Already Free by Bruce Tift blends Western psychology with Tibetan Buddhist wisdom to help readers break free from emotional struggles and embrace life with clarity. Thoughtful and practical, this book guides you to transform challenges into opportunities for growth. Available now at Khujo—Bangladesh’s trusted online bookstore for self-help and mindfulness titles.
Already Free by Bruce Tift
Already Free Book by Bruce Tift
Product Details:
- Format: Paperback
- Page Count: 352 pages
- Paper Type: Cream white pages
Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition.
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Tranquility by Tuesday by Laura Vanderkam
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